Chum Kil is critical to Wing Chun practice as it introduces movement and coordination. It teaches mobility, after having learnt the basic hand techniques from the first form’s static position. A key Wing Chun principle is to contact,…
The centreline theory is a celebrated formula for gaining control of your opponent, but is it enough? Concepts of feeling and redirecting your opponent are not the exclusive domain of Wing Chun kung fu. Here are 4 ways…
Once the hands are in contact, Chi Sao provides the tools to react to an incoming attack without thinking. However, the specific drill that develops this reflex is not widely taught or understood. Sifu Barry Pang explains the…
In real self-defence situations, free exchanges of blows are common. This is low-percentage fighting. In Wing Chun, the principle that practitioners strive for is to intercept the hands and gain the best position for attack. Sifu Barry Pang…
Designed a few hundred years ago, the Wing Chun punch is one of the most powerful in martial arts. However, it’s incredible mechanics are felt rather than seen. The straight punch is one of two core hand techniques…
The Bong Sao is probably the least understood or appreciated technique in Wing Chun. Yet it’s multiple applications are critical to the style and are unique in martial arts. Sifu Barry Pang explains the importance and key applications…
Opposing a stronger opponent head-on is a sure way to lose an encounter. To make the size problem go away, you need to be able to read and redirect their forces. The challenge is how to develop these…
Wing Chun’s Wooden Dummy is iconic in martial arts. Unfortunately, the rush toward something exciting and the urge to modify undermine its potential. Here are the three essential principles for better practice. Sifu Barry Pang explains and demonstrates…
People who say that Chi Sao can’t be used in sparring are missing the point. It is a training tool that enables the Wing Chun way of fighting, involving sensing and responding to your opponent through feel. Sifu…
Wing Chun kung fu is a style that allows superior technique to overcome size and strength. It’s female origins demand this. Here are 3 attributes martial artists need to make this possible. Today Wing Chun is practiced in…
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