Barry Pang’s martial arts journey from the 1970’s to today faced pressure at every step. After challenges establishing his school, he set about proving his students in aggressive “Kung Fu versus Karate” tournaments. Ultimately, he learnt that being…
Today many martial artists seek to practice what they believe is a pure and therefore better style. But history tells us that masters of the 20th century had a far more flexible point of view. Three legends of…
Na Ma (or “pressing horse”) training is the key to Lung Ying’s legendary power and stability. Practiced correctly in coordination with the hands is the one thing that students must master before learning anything else. With a strong…
Grandmaster Lam Yiu Gwai could move in and strike an opponent before they could lift their guard. Their safe distance was undone by his instant forward velocity. Sifu Barry Pang explains that most strikes in martial arts involve…
Learning a sophisticated martial art takes patience and dedication to a sequential program of learning. There are no short cuts when each technique builds on the next. Sifu Barry Pang explains how in simpler martial art styles, you…
The term Kung Fu is generally defined as “skill achieved through hard work and practice”. However, all too often theory arguments and the desire to learn “advanced” techniques get in the way. Rather than talking about theories, we…
Lung Ying (Dragon Shape) Grandmaster, Wu Hua Tai, believed that to excel in martial arts you must focus on goals, rather than one specific style. He studied a range of complementary styles, including Tai Chi Chuan, to improve…
In challenge matches of days past, masters of Wing Chun and Lung Ying kung fu typically relied on a single technique to defeat their opponents. Yet students today often seek to consume as many advanced techniques as they…
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