Apart from health and wellbeing, having practical self defence skills is what drives most martial artists. Follows are 5 “rules” to be mindful of in your training. First, let’s be real about our definition of a typical martial…
In an ideal world, Wing Chun’s “I’ll hit him first” plan works every time. However, living in the real world, tools to counter the clinch are critical to rounding out your martial arts. UFC and Jiu Jitsu have…
Boxers can dodge, weave and move in. What about kung fu? Sifu Barry Pang discusses the importance of pliable upper body movement while maintaining a strong base. Where it comes to defensive footwork, There are 4 levels that…
Barry discusses and demonstrates how Wing Chun hands can counter grabbing.