Na Ma (or “pressing horse”) training is the key to Lung Ying’s legendary power and stability. Practiced correctly in coordination with the hands is the one thing that students must master before learning anything else. With a strong…
Once the hands are in contact, Chi Sao provides the tools to react to an incoming attack without thinking. However, the specific drill that develops this reflex is not widely taught or understood. Sifu Barry Pang explains the…
Developing a strong base in martial arts is the key to everything. It’s the primary source of power and mobility whilst freeing up the hands to be relaxed, sensitive and fast. Sifu Barry Pang explains that power through…
Learning a sophisticated martial art takes patience and dedication to a sequential program of learning. There are no short cuts when each technique builds on the next. Sifu Barry Pang explains how in simpler martial art styles, you…
Wing Chun kung fu is a style that allows superior technique to overcome size and strength. It’s female origins demand this. Here are 3 attributes martial artists need to make this possible. Today Wing Chun is practiced in…
The term Kung Fu is generally defined as “skill achieved through hard work and practice”. However, all too often theory arguments and the desire to learn “advanced” techniques get in the way. Rather than talking about theories, we…
Striking effectively involves far more than just the hands. Sifu Barry Pang explains that coordination is key to reaching maximum potential in your techniques. Bruce Lee and other top martial artists just seem to flow. They are not…