如果你想拥有真正的自卫技能，就需要对练经验。
Compared to other martial arts, Wing Chun and Lung Ying possess a unique approach to generating power. Often referred to as sister styles, their common method relates to how the hip and stance work together. Both styles utilize…
Often viewed as an elbow strike, the Bil Jee elbow movement in Wing Chun is actually a defensive manoeuvre for rescuing hands. Fundamental to producing the right techniques under the right circumstances is knowing what each technique is…
Sil Lum Tao is critical to Wing Chun practice as it builds the correct foundations. It provides the strength, conditioning and techniques that are essential before learning anything else. Ip Man organised the Wing Chun system to ensure…
The first section of Chum Kil introduces the pivot and a rigid Bong Sau movement. The second takes it further, teaching kicks, stepping and sophisticated hand-feet coordination. Sifu Barry Pang explains that what comes first in Wing Chun…
Chum Kil is critical to Wing Chun practice as it introduces movement and coordination. It teaches mobility, after having learnt the basic hand techniques from the first form’s static position. A key Wing Chun principle is to contact,…
Wing Chun kung fu is a style that allows superior technique to overcome size and strength. It’s female origins demand this. Here are 3 attributes martial artists need to make this possible. Today Wing Chun is practiced in…
Anne Pang lives up to her reputation as one of the top female Wing Chun practitioners in the world when asked to put on a demonstration with minimal notice at the White Crane Kung Fu Research Centre in…
Anne Pang is possibly the most accomplished female Wing Chun Kung Fu practitioner on the planet. In this archival video she showcases her kung fu on stage. This routine features speed, strength and flexibility, plus techniques from the…
简体中文 
English (Australia)