{"id":2523,"date":"2023-05-05T12:19:23","date_gmt":"2023-05-05T02:19:23","guid":{"rendered":"https:\/\/barrypangkungfu.com\/?p=2523"},"modified":"2023-05-07T11:48:18","modified_gmt":"2023-05-07T01:48:18","slug":"5-rules-of-self-defence","status":"publish","type":"post","link":"https:\/\/barrypangkungfu.com\/zh\/5-rules-of-self-defence\/","title":{"rendered":"5\u6761\u81ea\u536b\u89c4\u5219"},"content":{"rendered":"<h4>Apart from health and wellbeing, having practical self defence skills is what drives most martial artists. Follows are 5 \u201crules\u201d to be mindful of in your training.<\/h4>\n<p>First, let\u2019s be real about our definition of a typical martial artist. A tiny percentage are professional, full-time combat athletes. Focussed on a particular code of fighting to earn a living, they are very capable fighters. They are not the target audience here.<\/p>\n<p>Before looking at the 5 rules, it is important to recognise that self defence has its own unique context. Training in mixed-style tournaments, especially where there is contact, is important. But it is not self defence. As described in this video, there is a difference between demonstrations, sparring, tournaments and real self defence situations:<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/XFk2c3Ytsk8\" width=\"800\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<h4>Five rules of self defence:<\/h4>\n<ol>\n<li><a href=\"#prevention-is-better\">Focus on prevention<\/a><\/li>\n<li><a href=\"#land-the-first-blow\">Land the first blow<\/a><\/li>\n<li><a href=\"#there-are-no-rules\">There are no rules<\/a><\/li>\n<li><a href=\"#keep-it-simple\">Keep it simple<\/a><\/li>\n<li><a href=\"#never-go-to-ground\">Never go to ground<\/a><\/li>\n<\/ol>\n<h4 id=\"prevention-is-better\">Rule 1: Focus on prevention<\/h4>\n<p><em>The self defence mindset should be on at all times, helping you to avoid senseless fighting.\u00a0<\/em><\/p>\n<p>Good martial artists have an awareness of their surroundings and make choices that reduce risks. They value their health and know that even when confident in their skills, getting into an avoidable brawl is not a smart move. They know that escaping injury-free is unlikely, even when emerging successful. The physical aspects of self defence are your last resort. The mental side is the key.<\/p>\n<p>Training ideas:<\/p>\n<ul>\n<li>Practise situational awareness. Know your surroundings at all times to avoid dark corners, blind spots and desolate locations.<\/li>\n<li>Learn to visualise a safety bubble. Your personal safety zone is important and alarm bells should ring if people get too close.<\/li>\n<li>Develop techniques to negate potential confrontation. Use distraction, delegation and diffusion.<\/li>\n<li>Learn to detect threats early. Foreseeing risks before they become problems gives you more time.<\/li>\n<li>Build your inner and outer confidence. This can sometimes be enough to bluff your way through.<\/li>\n<\/ul>\n<h4 id=\"land-the-first-blow\">Rule 2: Land the first blow<\/h4>\n<p><em>If the fight is unavoidable, gaining an early advantage increases your odds significantly.<\/em><\/p>\n<p>Even a glancing blow to a sensitive area can momentarily stun the aggressor, allowing you to flow into techniques to end the encounter. For example, striking the nose or eyes will immediately reduce their vision, creating an early advantage.<\/p>\n<p>Training ideas:<\/p>\n<ul>\n<li>Practice your stepping techniques. Moving in quickly (but safely) is crucial.<\/li>\n<li>Develop your hand speed. Bulk repetition of key techniques is required.<\/li>\n<li>Develop your accuracy. Build your technical skills and coordination.<\/li>\n<\/ul>\n<h4 id=\"there-are-no-rules\">Rule 3: There are no rules<\/h4>\n<p><em>Don\u2019t expect the familiar. Expect raw aggression with no boundaries.<\/em><\/p>\n<p>There are no weight divisions or single-opponent scenarios. There is no flat, defined ring space or referee to step in and stop a groin stomp or eye gouge.<\/p>\n<p>Training ideas:<\/p>\n<ul>\n<li>Learn techniques that avoid head-on strength contests with bigger opponents.<\/li>\n<li>Develop footwork to help with multiple opponents.<\/li>\n<li>Make sparring a regular part of your training.<\/li>\n<li>Get experience in a variety of tournaments where the rules and fighting styles are diverse.<\/li>\n<\/ul>\n<h4 id=\"keep-it-simple\">Rule 4: Keep it simple<\/h4>\n<p><em>With milliseconds to react when the chaos begins, simple and effective techniques need to flow out automatically.<\/em><\/p>\n<p>Self defence scenarios do not involve two martial artists executing \u201cadvanced\u201d techniques according to their style\u2019s handbook. The attacker may or may not have any formal training, but will likely be stronger than you, and be fast and aggressive. Expect wild swinging punches followed by grabbing.<\/p>\n<p>Training ideas:<\/p>\n<ul>\n<li>Sharpen your simplest, most fundamental techniques. They need to be automatic.<\/li>\n<li>Learn to bridge the opponent\u2019s guard. Don\u2019t just go in swinging, hoping to be the first to land a blow.<\/li>\n<li>Don\u2019t rely on 3- or 5-step sequences. There\u2019s no time to think.<\/li>\n<li>Don\u2019t assume you\u2019ll land the first blow and it will be over. It won\u2019t be that easy.<\/li>\n<li>High kicks should be avoided. They sacrifice the balance and mobility you will need.<\/li>\n<\/ul>\n<h4 id=\"never-go-to-ground\">Rule 5: Never go to ground<\/h4>\n<p><em>Holding onto one person, whether standing or on the ground, is a huge risk especially if there are bystanders.<\/em><\/p>\n<p>Expect the aggressor to have friends on the sidelines waiting to step in and help. Taking one person to the ground will be their cue to start stomping. You must defend against being taken down.<\/p>\n<p>Training ideas:<\/p>\n<ul>\n<li>Build a strong stance. You\u2019ll need it to stay balanced and upright.<\/li>\n<li>Practice your footwork and mobility. You\u2019ll need these to deal with multiple opponents.<\/li>\n<li>Check that you can bring it all together in your partner work, coping with grabbing whilst still being able to free your hands for striking.<\/li>\n<\/ul>\n<h4>Summary<\/h4>\n<p>Consider the basics of your style. This is where the simplest and most effective tools usually exist. Can they deal with the problem areas above? Have you mastered them to the point of pure reflex?<\/p>\n<h4>\u53c2\u770b<\/h4>\n<ul>\n<li><a href=\"https:\/\/barrypangkungfu.com\/zh\/countering-the-clinch\/\">Countering the clinch<\/a><\/li>\n<li><a href=\"https:\/\/barrypangkungfu.com\/zh\/wing-chun-that-works\/\">Sparring is truth<\/a><\/li>\n<li><a href=\"https:\/\/barrypangkungfu.com\/zh\/building-better-stances\/\">Building better stances<\/a><\/li>\n<li><a href=\"https:\/\/barrypangkungfu.com\/zh\/chum-kil-finding-the-bridge\/\">Finding the bridge<\/a><\/li>\n<\/ul>\n<p><strong>Article<\/strong>: Written by R Zandbergs<br \/>\n<strong>Video<\/strong>: Filmed and edited by R Zandbergs<br \/>\n<strong>Main photo<\/strong>: Barry Pang demonstrating attacks on vital areas (2023)<\/p>","protected":false},"excerpt":{"rendered":"<p>\u9664\u4e86\u5065\u5eb7\u548c\u798f\u7949\u4e4b\u5916\uff0c\u62e5\u6709\u5b9e\u7528\u7684\u81ea\u536b\u6280\u80fd\u4e5f\u662f\u5927\u591a\u6570\u6b66\u672f\u5bb6\u611f\u5174\u8da3\u7684\u3002 \u4ee5\u4e0b\u662f\u8bad\u7ec3\u4e2d\u9700\u8981\u6ce8\u610f\u7684 5 \u4e2a\u201c\u89c4\u5219\u201d\u3002<\/p>","protected":false},"author":5,"featured_media":2529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78],"tags":[99,101,103,16],"_links":{"self":[{"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/posts\/2523"}],"collection":[{"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/comments?post=2523"}],"version-history":[{"count":18,"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/posts\/2523\/revisions"}],"predecessor-version":[{"id":2542,"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/posts\/2523\/revisions\/2542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/media\/2529"}],"wp:attachment":[{"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/media?parent=2523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/categories?post=2523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/tags?post=2523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}