{"id":2485,"date":"2023-03-06T09:36:11","date_gmt":"2023-03-05T22:36:11","guid":{"rendered":"https:\/\/barrypangkungfu.com\/?p=2485"},"modified":"2023-04-04T06:33:29","modified_gmt":"2023-04-03T20:33:29","slug":"wing-chun-that-works","status":"publish","type":"post","link":"https:\/\/barrypangkungfu.com\/zh\/wing-chun-that-works\/","title":{"rendered":"\u8bc1\u660e\u529f\u592b\u6709\u7528"},"content":{"rendered":"<h4>\u5982\u679c\u4f60\u60f3\u62e5\u6709\u771f\u6b63\u7684\u81ea\u536b\u6280\u80fd\uff0c\u5c31\u9700\u8981\u5bf9\u7ec3\u7ecf\u9a8c\u3002<\/h4>\n<p>Having been raised on sparring before learning the <em>\u548f\u6625<\/em> system in Hong Kong, Barry Pang took the point of view that training should involve:<\/p>\n<ul>\n<li>Sparring as a daily baseline of progress, and<\/li>\n<li>Tournaments as the next-level test<\/li>\n<\/ul>\n<p>To support this he helped establish the <strong>Australasian Kung Fu Championships<\/strong> in 1981, an all-styles competition that preceded the kickboxing scene that would emerge later. Students that excelled in sparring were able to test themselves beyond the confines of <em>\u548f\u6625<\/em>, in full contact matches.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/yk1Bx8A9fLo\" width=\"800\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<h4>Kung fu traditions<\/h4>\n<p><em>Wing Chun\u2019s<\/em> potential as a practical art is a popular topic of discussion that often points to the same two or three people as evidence. The catch is that kung fu, as with all martial arts, is an individual pursuit. Your natural talent, training, mindset and physical size will all influence the kung fu you produce. And sparring lets you know where you are on that journey.<\/p>\n<p>With sparring you learn and adapt. In traditional Chinese martial arts training, however, free sparring in class was not included. This was true of <a href=\"https:\/\/en.wikipedia.org\/wiki\/Ip_Man\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Yip Man\u2019s<\/strong><\/a> school and the <strong>Wing Chun Athletic Association<\/strong> generally, and is still common across schools today. It is therefore no surprise that standout fighters like <a href=\"https:\/\/en.wikipedia.org\/wiki\/Wong_Shun-leung\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u9ec3\u6df3\u6a11<\/strong><\/a> and <a href=\"https:\/\/brucelee.com\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bruce Lee<\/strong><\/a> had prior experience in boxing.<\/p>\n<p>The outcome of the traditional kung fu path was that if <em>\u9ed0\u624b<\/em> and other routines were the sole focus of partner work, then this is what the next generation adopted and passed down. <strong>\u9ec3\u6df3\u6a11<\/strong> maintained that tradition. <strong>Bruce Lee<\/strong> took an adaptive path, breaking away from <em>\u548f\u6625<\/em> with his <em>Jeet Kune Do<\/em> and introducing sparring into his classes.<\/p>\n<h4>Sparring as a daily baseline of progress<\/h4>\n<p>Once skills have been developed through forms and drills, the natural next step is to test how they can be applied when the guardrails are removed. Free sparring practice simulates self-defence, but can be managed in a way that is safe enough to gradually build experience and increase the pressure. By pairing senior students with juniors, the risk of injury is reduced. Senior students can control the tempo and aggression, practising correct techniques whilst allowing their partner to try their basic skills.<\/p>\n<p>Instructors that are comfortable with their abilities also participate in sparring. This is what Pang experienced in his early days, regularly sparring with <em>Taekwondo<\/em> instructors <a href=\"https:\/\/qtfinc.com.au\/grand-master-yong-dai-cho\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Yong Dai Cho<\/strong><\/a> and <a href=\"https:\/\/austkd.com.au\/2022\/03\/news\/the-grand-master-interviews-mr-jack-rozinszky\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Jack Rozinszky<\/strong><\/a>. The experience directly influenced his focus on sparring when later designing his kung fu program, including the habit to spar directly with his students.<\/p>\n<figure id=\"attachment_2509\" aria-describedby=\"caption-attachment-2509\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2509 size-large\" src=\"https:\/\/barrypangkungfu.com\/wp-content\/uploads\/2023\/03\/wing-chun-sparring-classes-1024x587.jpg\" alt=\"\" width=\"1024\" height=\"587\" srcset=\"https:\/\/barrypangkungfu.com\/wp-content\/uploads\/2023\/03\/wing-chun-sparring-classes-1024x587.jpg 1024w, https:\/\/barrypangkungfu.com\/wp-content\/uploads\/2023\/03\/wing-chun-sparring-classes-300x172.jpg 300w, https:\/\/barrypangkungfu.com\/wp-content\/uploads\/2023\/03\/wing-chun-sparring-classes-768x441.jpg 768w, https:\/\/barrypangkungfu.com\/wp-content\/uploads\/2023\/03\/wing-chun-sparring-classes-370x212.jpg 370w, https:\/\/barrypangkungfu.com\/wp-content\/uploads\/2023\/03\/wing-chun-sparring-classes-760x436.jpg 760w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-2509\" class=\"wp-caption-text\">Hands-on sparring advice (2023)<\/figcaption><\/figure>\n<h4>Beyond sparring there is tournament fighting<\/h4>\n<p>The next-level test for experienced students willing to push beyond the relative safety of classroom sparring is tournament fighting. They might start with non-contact point scoring competitions, in order to face off against unfamiliar styles, before advancing to heavier experiences.<\/p>\n<p>Barry Pang helped <a href=\"https:\/\/barrypangkungfu.com\/zh\/beyond-wing-chun-history-part-2\/\">pioneer the first open-style, full contact championships<\/a> in Australia. These elimination tournaments included prize money and were precursors to the kick-boxing scene that came later. A multitude of styles participated, entering their most experienced fighters, including boxers. It was a chance to see if you could attack with power (constrained by gloves) and defend against aggressive opponents using unpredictable techniques.<\/p>\n<figure id=\"attachment_2443\" aria-describedby=\"caption-attachment-2443\" style=\"width: 370px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2443 size-tiger_claw-thumb-masonry\" src=\"https:\/\/barrypangkungfu.com\/wp-content\/uploads\/2023\/01\/anne-ringside-1981-370x247.jpg\" alt=\"\" width=\"370\" height=\"247\" srcset=\"https:\/\/barrypangkungfu.com\/wp-content\/uploads\/2023\/01\/anne-ringside-1981-370x247.jpg 370w, https:\/\/barrypangkungfu.com\/wp-content\/uploads\/2023\/01\/anne-ringside-1981-300x200.jpg 300w, https:\/\/barrypangkungfu.com\/wp-content\/uploads\/2023\/01\/anne-ringside-1981-768x512.jpg 768w, https:\/\/barrypangkungfu.com\/wp-content\/uploads\/2023\/01\/anne-ringside-1981-760x507.jpg 760w, https:\/\/barrypangkungfu.com\/wp-content\/uploads\/2023\/01\/anne-ringside-1981.jpg 900w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><figcaption id=\"caption-attachment-2443\" class=\"wp-caption-text\">Pang and Cheung ringside (1981)<\/figcaption><\/figure>\n<p>The trade offs included <strong>adapting to rules<\/strong>, <strong>wearing gloves<\/strong> and the <strong>risk of injury<\/strong>. All combat sports include rules to limit injuries, including the <a href=\"https:\/\/www.ufc.com\/unified-rules-mixed-martial-arts\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>UFC\u2019s<\/strong><\/a> 20-plus foul scenarios. Rules limit options that might otherwise be available in self defence. UFC fouls include groin kicks and pointing fingers in the direction of someone\u2019s face (even without contact).<\/p>\n<p>Gloves limit power and therefore require deviation from &#8220;proper techniques&#8221;. They hamper the usual wrist-work in <em>\u548f\u6625<\/em> techniques, including its basic punch, requiring longer movements to develop power. This means that short chain punches with elbows perfectly on the centreline are not an option. Without the normal stopping-power of a good <em>\u548f\u6625<\/em> punch, opponents trade blows, much like modified boxing techniques.<\/p>\n<p>This is why you cannot expect to see \u201cpure <em>\u548f\u6625<\/em>\u201d in full contact scenarios, even from UFC legends with <em>\u548f\u6625<\/em> training like <a href=\"https:\/\/www.dragoninst.com\/blog\/wing-chun-in-mma\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Anderson Silva<\/strong><\/a>. But you can expect mental toughness and physical fitness, including the ability to take a punch and deliver the next.<\/p>\n<h4>Tournament variety is important<\/h4>\n<p>To specialise in one form of tournament fighting is important for professional fighters. They are impressive, elite athletes earning a living in the combat sports arena. For martial artists wanting to develop rounded skills in self-defence, tournament variety is important. From the 1970s through to the 90s, Barry Pang gave his students opportunities to train for and compete in a range of tournaments as they evolved in Australia:<\/p>\n<ul>\n<li><strong>Non-contact<\/strong> point fighting (Late 1970s)<\/li>\n<li><strong>Kung Fu vs Karate<\/strong>\u00a0&#8211; <a href=\"https:\/\/bjma.com.au\/about\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bob Jones<\/strong><\/a> together with <a href=\"https:\/\/en.wikipedia.org\/wiki\/Richard_Norton_(actor)\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Richard Norton<\/strong><\/a> invited Kung Fu into their tournaments<\/li>\n<li><strong>Kick boxing<\/strong> &#8211; The early kickboxing scene allowed high-kicking with &#8220;safety kick&#8221; equipment (Early 80s).<\/li>\n<li><em><strong>Muay Thai<\/strong><\/em> &#8211; Allowed clinching together with elbow and knee strikes (Late 80s).<\/li>\n<li><strong>Full contact open-styles<\/strong> &#8211; Allowed low kicks (Early 80s and into the 90s).<\/li>\n<\/ul>\n<p>Students had to adapt to a variety of conditions, equipment and rules. They also met challenges from serious fighters.<\/p>\n<figure id=\"attachment_2457\" aria-describedby=\"caption-attachment-2457\" style=\"width: 370px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2457 size-tiger_claw-thumb-masonry\" src=\"https:\/\/barrypangkungfu.com\/wp-content\/uploads\/2023\/01\/TKO-during-fight-370x222.jpg\" alt=\"\" width=\"370\" height=\"222\" srcset=\"https:\/\/barrypangkungfu.com\/wp-content\/uploads\/2023\/01\/TKO-during-fight-370x222.jpg 370w, https:\/\/barrypangkungfu.com\/wp-content\/uploads\/2023\/01\/TKO-during-fight-300x180.jpg 300w, https:\/\/barrypangkungfu.com\/wp-content\/uploads\/2023\/01\/TKO-during-fight-768x462.jpg 768w, https:\/\/barrypangkungfu.com\/wp-content\/uploads\/2023\/01\/TKO-during-fight-1024x615.jpg 1024w, https:\/\/barrypangkungfu.com\/wp-content\/uploads\/2023\/01\/TKO-during-fight-760x457.jpg 760w, https:\/\/barrypangkungfu.com\/wp-content\/uploads\/2023\/01\/TKO-during-fight.jpg 1910w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><figcaption id=\"caption-attachment-2457\" class=\"wp-caption-text\">Referee attends a TKO<\/figcaption><\/figure>\n<p>The <strong>Australasian Kung Fu Championships<\/strong> gave students the chance to face opponents with serious practical experience, including some with over 100 professional fights to their name. Styles represented included Praying Mantis, <em>\u548f\u6625<\/em> (multiple schools), Kick Boxing, <em>Viet Vo Dao<\/em>, <em>Taekwondo<\/em>, <em>Choy Li Fut<\/em> and professional boxers. Several of Barry Pang\u2019s students won their weight divisions in full-contact tournaments across this era, including <a href=\"https:\/\/barrypangkungfu.com\/zh\/team\/anne-pang\/\">Anne Pang<\/a> in the 1980\u2019s and <a href=\"https:\/\/barrypangkungfu.com\/zh\/team\/scott-peterson\/\">Scott Peterson<\/a> in the 1990\u2019s.<\/p>\n<p>The full-contact fights were decided on points or by knockout. Many retired hurt or left the tournament with long recovery periods to look forward to. Scott Peterson won his championship after sustaining broken ribs in his first match up. He carried this injury throughout subsequent fights, eventually prevailing in his weight division.<\/p>\n<p>After this period came the grappling-based fighting era. MMA and UFC became popular in Australia during the 2000s. Like professional boxing, these events required individual fighters to be rated and matched for single-event fights. These came after Barry Pang Kung Fu&#8217;s two-decades of tournament focus and suited individual rather than group development.<\/p>\n<figure id=\"attachment_2508\" aria-describedby=\"caption-attachment-2508\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2508 size-large\" src=\"https:\/\/barrypangkungfu.com\/wp-content\/uploads\/2023\/03\/kungfu-championships-1981-stamelos-1024x587.jpg\" alt=\"\" width=\"1024\" height=\"587\" srcset=\"https:\/\/barrypangkungfu.com\/wp-content\/uploads\/2023\/03\/kungfu-championships-1981-stamelos-1024x587.jpg 1024w, https:\/\/barrypangkungfu.com\/wp-content\/uploads\/2023\/03\/kungfu-championships-1981-stamelos-300x172.jpg 300w, https:\/\/barrypangkungfu.com\/wp-content\/uploads\/2023\/03\/kungfu-championships-1981-stamelos-768x441.jpg 768w, https:\/\/barrypangkungfu.com\/wp-content\/uploads\/2023\/03\/kungfu-championships-1981-stamelos-370x212.jpg 370w, https:\/\/barrypangkungfu.com\/wp-content\/uploads\/2023\/03\/kungfu-championships-1981-stamelos-760x436.jpg 760w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-2508\" class=\"wp-caption-text\">Wing Chun versus all styles (1981)<\/figcaption><\/figure>\n<h4>Beyond tournaments are practicalities<\/h4>\n<p>Tournament experience helps create adaptable and mentally tough students. But being rule-based, they do not hold the answers to everything. There are no rules, referees or weight divisions in self defence.<\/p>\n<p>If your safety truly depended on self-defence reactions, there are certain techniques that are high-risk. For example, going to ground and grappling a single opponent. Given the likelihood of multiple opponents, gang fights, or just a friend waiting on the sidelines to step in and stomp, the ground is not the place to be. Instead, having mobility and the instinct to hit sensitive, fight-ending areas of the body is critical.<\/p>\n<h4>Summary<\/h4>\n<p>The benefit that every martial artist enjoys is health and fitness, which becomes more and more important as we age. There is also the enjoyable challenge of learning and understanding the techniques, theories and history. But at the end of the day, if you\u2019re looking for effectiveness in self defence and the confidence that comes with it, sparring is the truth.<\/p>\n<h4>\u53c2\u770b<\/h4>\n<ul>\n<li><a href=\"https:\/\/barrypangkungfu.com\/zh\/beyond-wing-chun-history-part-2\/\">Beyond Wing Chun &#8211; How the tournament was established<\/a><\/li>\n<\/ul>\n<p><strong>Article<\/strong>: Written by R Zandbergs<br \/>\n<strong>Main photo<\/strong>: Karaman Gumus from Barry Pang Kung Fu (shirtless) versus Tom Petrovic from Australian Wing Chun Academy during the Australian Kung Fu Championships, 1981<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5982\u679c\u4f60\u60f3\u62e5\u6709\u771f\u6b63\u7684\u81ea\u536b\u6280\u80fd\uff0c\u5c31\u9700\u8981\u5bf9\u7ec3\u7ecf\u9a8c\u3002<\/p>","protected":false},"author":5,"featured_media":2490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78],"tags":[98,99,101,117],"_links":{"self":[{"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/posts\/2485"}],"collection":[{"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/comments?post=2485"}],"version-history":[{"count":31,"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/posts\/2485\/revisions"}],"predecessor-version":[{"id":2521,"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/posts\/2485\/revisions\/2521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/media\/2490"}],"wp:attachment":[{"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/media?parent=2485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/categories?post=2485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/tags?post=2485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}