{"id":2264,"date":"2021-10-31T10:08:04","date_gmt":"2021-10-30T23:08:04","guid":{"rendered":"https:\/\/barrypangkungfu.com\/?p=2264"},"modified":"2021-10-31T10:10:17","modified_gmt":"2021-10-30T23:10:17","slug":"rotational-power-in-kung-fu","status":"publish","type":"post","link":"https:\/\/barrypangkungfu.com\/zh\/rotational-power-in-kung-fu\/","title":{"rendered":"Kung Fu Explainer: Rotational power"},"content":{"rendered":"<h4>Wing Chun is famous for straight-line attacks, but some of the most important movements in the style are circular. They optimise both attacking and defensive moves. In Lung Ying, rotation is built into everything.<\/h4>\n<p>When <strong>\u548f\u6625<\/strong> departs from the centreline, techniques emerge that help deal with bigger, stronger opponents. There are defensive movements that \u2018roll off\u2019 and redirect force and there are offensive movements that multiply power through rotation. Both use the pivot action. Ip Man famously put years of effort into the pivot action found in <em>Chum Kil<\/em> \u5c0b\u6a4b. As a small person of around 5\u20194\u201d (162cm) tall, it would have enabled him to gain the most potential from offensive and defensive moves.<\/p>\n<p><strong>Wing Chun\u2019s<\/strong> first form, <a href=\"https:\/\/barrypangkungfu.com\/zh\/sil-lum-tao-first-section\/\"><em>Sil Lum Tao<\/em><\/a> \u5c0f\u5ff5\u982d, establishes and reinforces the importance of straight lines and following the centreline. When practitioners advance to the second form, <a href=\"https:\/\/barrypangkungfu.com\/zh\/chum-kil-first-section\/\"><em>Chum Kil<\/em><\/a> \u5c0b\u6a4b, the coordination of rotational power gets introduced. This can be used to add an extra dimension to straight-line punching. Compare the jab and hook techniques in boxing. The jab is used at longer ranges, keeping opponents at bay, wearing them down and scoring points. The hook punch is often used as the knockout blow, with all the torque from the body going into it.<\/p>\n<p>Sister style to <strong>\u548f\u6625<\/strong>, <strong>\u9f99\u5f62<\/strong>, takes rotation even further. The style emphasises launching forward with strong low stances that combine a subtle hip rotation driving the often circular hand work. This appears in the basic <em>Na Ma<\/em> \u2018pressing horse\u2019 training and is further emphasised in the first two forms, but especially in the second form, <a href=\"https:\/\/barrypangkungfu.com\/zh\/sigung-wu-hua-tai-demonstrating-dragon-shape-form-in-china\/\"><em>Sam Tung<\/em><\/a> \u4e09\u901a. In addition, <strong>Lung Ying\u2019s<\/strong> features some circular strikes that build on the hip action. These close-range attacks are powered by rotation and can also follow a side-stepping opponent. These are the <em>Boi Gim<\/em> forearm (which travels from inside out) and the <em>Cao Pat<\/em> hammer fist (which travels from the outside in).<\/p>\n<h4>Watch the video<\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/frddwlcV2CQ?rel=0\" width=\"800\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<h4>Benefits of rotation<\/h4>\n<p><strong>Attacking rotation<\/strong><br \/>\nRotational force, or torque, can multiply the power output from your strikes. To improve your punching, train them with a small pivot, angling into the same target with each strike. Angling from the outside in also can also improve the line of attack against a protected centreline.<\/p>\n<p><strong>Defensive rotation<\/strong><br \/>\nDefensively, rotation has a lot to offer. <em>Chum Kil<\/em> \u5c0b\u6a4b employs an outwards rotation that assists with \u2018finding the bridge\u2019 to your opponent\u2019s guard and redirecting their force. <em>Bil Jee<\/em> \u93e2\u6307 has an inwards rotation that enables the \u2018rescuing hands\u2019 manoeuvre, when your guard is on the brink of collapse.<\/p>\n<h4>Summary<\/h4>\n<p>Rotation can add power. It can also be used to deflect power. Once you have mastered the basic straight-line techniques, work on the circular elements of kung fu.<\/p>\n<h4>\u53c2\u770b<\/h4>\n<ul>\n<li><a href=\"https:\/\/barrypangkungfu.com\/zh\/chum-kil-finding-the-bridge\/\">Finding the bridge<\/a><\/li>\n<\/ul>\n<p><strong>Article<\/strong>: Written by R Zandbergs. Created from Barry Pang&#8217;s seminars.<br \/>\n<strong>Video<\/strong>: Filmed and edited by R Zandbergs<br \/>\n<strong>Main photo<\/strong>: Barry Pang demonstrating the pivot-punch<\/p>","protected":false},"excerpt":{"rendered":"<p>Wing Chun is famous for straight-line attacks, but some of the most important movements in the style are circular. They optimise both attacking and defensive moves. In Lung Ying, rotation is built into everything. When Wing Chun departs&hellip;<\/p>","protected":false},"author":5,"featured_media":2268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95,78],"tags":[99,102,101,106,75,76],"_links":{"self":[{"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/posts\/2264"}],"collection":[{"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/comments?post=2264"}],"version-history":[{"count":5,"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/posts\/2264\/revisions"}],"predecessor-version":[{"id":2270,"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/posts\/2264\/revisions\/2270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/media\/2268"}],"wp:attachment":[{"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/media?parent=2264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/categories?post=2264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/tags?post=2264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}