{"id":1173,"date":"2019-05-18T16:51:26","date_gmt":"2019-05-18T06:51:26","guid":{"rendered":"https:\/\/barrypangkungfu.com\/?p=1173"},"modified":"2019-05-20T21:00:03","modified_gmt":"2019-05-20T11:00:03","slug":"defending-grappling","status":"publish","type":"post","link":"https:\/\/barrypangkungfu.com\/zh\/defending-grappling\/","title":{"rendered":"Kung Fu Explainer: Defending grappling"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/OCD7wEiYhmA?rel=0\" width=\"800\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Barry discusses and demonstrates how Wing Chun hands can counter grabbing.<\/p>\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Barry discusses and demonstrates how Wing Chun hands can counter grabbing.<\/p>","protected":false},"author":5,"featured_media":1175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[95,78],"tags":[102,101,103,76],"_links":{"self":[{"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/posts\/1173"}],"collection":[{"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/comments?post=1173"}],"version-history":[{"count":2,"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/posts\/1173\/revisions"}],"predecessor-version":[{"id":1176,"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/posts\/1173\/revisions\/1176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/media\/1175"}],"wp:attachment":[{"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/media?parent=1173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/categories?post=1173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrypangkungfu.com\/zh\/wp-json\/wp\/v2\/tags?post=1173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}